“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”  Helen Keller

Feeling anxious going through life?

Many people can often feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, lonely, isolated, fearful, unfulfilled, emotionally wounded, and with no purpose. In a compassionate, direct and calming environment, encounter yourself as you really are. Learning to accept and appreciate the good, the bad and the painful.  

Common issues addressed:

  • Depression
  • Worry/Anxiety
  • Spirituality
  • Financial stressors
  • Communication
  • Trust
  • Trauma
  • Grief & loss
  • Family issues
  • Work/life balance
  • Self care
  • Compromise
  • Anger or resentment
  • Conflict resolution

Individual Therapy

Looking to begin a healing process or to make changes to your life, individual therapy will be the best treatment option for you.

  • “It is a happy talent to know how to play.” - Ralph Waldo Emerson
  • “Time spent playing with children is never wasted.” - Dawn Iantero
  • “Play is the most natural method of self-healing that childhood affords.” - Erik Erikson
  • “We don’t stop playing because we grow old; we grow old because we stop playing.” - George Bernard Shaw
  • “Play is the highest form of research.” - Albert Einstein