“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”  Helen Keller

Feeling anxious going through life?

Many people can often feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, lonely, isolated, fearful, unfulfilled, emotionally wounded, and with no purpose. In a compassionate, direct and calming environment, encounter yourself as you really are. Learning to accept and appreciate the good, the bad and the painful.  

Common issues addressed:

  • Depression
  • Worry/Anxiety
  • Spirituality
  • Financial stressors
  • Communication
  • Trust
  • Trauma
  • Grief & loss
  • Family issues
  • Work/life balance
  • Self care
  • Compromise
  • Anger or resentment
  • Conflict resolution

Individual Therapy

Looking to begin a healing process or to make changes to your life, individual therapy will be the best treatment option for you.

  • “Nothing is hopeless, we must hope for everything.” – Euripides, Greek scholar and playwright
  • "There is no greater agony than bearing an untold story inside you." - Maya Angelou
  • "To lend each other a hand when we are falling, perhaps that is the only work that matters in the end." - Saint Brendan of Clonfert
  • "Promise me you'll always remember: You're braver than you believe and stronger than you seem, and smarter than you think." - Christopher Robin to Pooh
  • “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” - Shannon L. Alder