“Good habits formed at youth make all the difference.” Aristotle

Adolescent therapy provides teens with a safe place to work their feelings and reflect on their current life experiences. Adolescents benefit by gaining skills in coping, emotional regulation and distress tolerance. Many times, adolescents are going through a developmental stage that is putting a strain on family relationships, peer relationships and school performance.

Common issues addressed:

  • Worry/anxiety
  • Bullying
  • School pressure
  • Negative peer influences
  • Grief & loss
  • Withdrawn from others
  • Self-harm/cutting
  • Divorce and/or parental discord
  • Gender or sexual identity
  • Sibling differences
  • Depression
  • Improving self-confidence
  • Risky/defiant behaviors
  • Decision making
  • Transitioning into high school/college

Adolescent Therapy

Adolescents’ therapy could include the use of art therapy, writing, and drawing that helps adolescents express what they are thinking about or struggling with, specially when it is something difficult to discuss verbally.  

Cognitive Behavioral Therapy (CBT & TF-CBT) 

When families are in need of help with behaviors of their teens as well as their feelings and thoughts, this form of therapy is often the best form of treatment.  CBT allows you and your teen to understand what is going on and how to better communicate with one another.

  • “Nothing is hopeless, we must hope for everything.” – Euripides, Greek scholar and playwright
  • "There is no greater agony than bearing an untold story inside you." - Maya Angelou
  • "To lend each other a hand when we are falling, perhaps that is the only work that matters in the end." - Saint Brendan of Clonfert
  • "Promise me you'll always remember: You're braver than you believe and stronger than you seem, and smarter than you think." - Christopher Robin to Pooh
  • “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” - Shannon L. Alder